Get a small notebook and use it as a food journal. Important Tip: Get off your butt! Exercise for 30 minutes a day. The newer app is $.99 I believe, but totally worth it! There’s an app for that! Just search “Points Calculator” or “Weight Watchers” in iTunes. Important Tip: Drink at LEAST 8 glasses of water each day. I also recommend 8 glasses of water, not “6 glasses of liquids”. If you write down the list above, stick it on your refrigerator so you will know what you should do. I always forget to take my multivitamin, too. Limit sugar and alcoholLimiting alcohol is easy for me (I don’t drink), but sugar? Ugh. At least 30 minutes of activity a day most days of the week.The Cheat Sheet I found says a good guideline is: How do I know how many PointsPlus a food is?Įasy peasy. Note: This number will go down as you lose weight, so recalculate often. How do I know how many PointsPlus I get each day? Make healthy food choices, get lots of exercise in, and drink your water. Important Tip: Be sure to eat ALL of your points for the day! You have that many points for a reason. Be sure you track these so you don’t go OVER. Use it for the business lunch you have to attend, for your birthday, anniversary, or whatever. to use whenever, where ever! Thats right, you get an extra 35 points to spread out through the week. On regular Weight Watchers, you get 35 EXTRA WEEKLY points. That means I get even more food! □ Below are some frequently asked questions, and all the details you’ll need to get started on Weight Watchers for free! The biggest (and best) change for me, from Momentum to PointsPlus is: ALL Fruits & vegetables are now 0 points (except starchy vegetables and avocado)!Īs a vegetarian, that’s a HUGE deal to me. Think lean proteins, fruits/veggies, healthy whole grains, healthy fats, WHOLE FOODS, not processed, etc. This is basically the same as Filling Foods and the CORE Foods. The PointsPlus program’s focus is on “Power Foods”. Limiting and counting calories can get boring, plus I hit a plateau, so it’s time to switch it up a bit. I’m starting PointsPlus this week just to see how I do with it. Second, calculate how many points each food is that you eat. View the official Weight Watchers site for more information on their program.īe sure to PIN THIS POST to your Weight Watchers Board!īe sure to check out the Ultimate Weight Watchers Recipes Collection – it’s a FREE resource with TONS of WW recipes! Weight Watchers for FREE If you’re not sure where to start, try Weight Watchers Simple Start first. The old program is called Momentum, while the newer program (2014) is called PointsPlus. Free Weight Watchers saves me time (no meetings!) and cash. Doing Weight Watchers for FREE is even better. ** ReFleX Wireless and Smart Chef are NOT affiliated with Weight Watchers International, Inc.Weight Watchers is a great program because it’s not really a diet – you don’t limit any specific food intake, you just watch your portions and count points. * Weight Watchers, WW and SmartPoints are registered trademarks of Weight Watchers Internatinoal, Inc. WW Food Logging Demo by external reviewers The Smart Chef solution also works with other 3rd party diet programs. STEP THREE: Tracking SmartPoints to your WW Online accountĪssuming you alredy have food items identified in the list, press the “Track” button, select a meal time and view the food log in your WW account using the WW mobile app. Upon successful login, you will be able to acccess the weightwatchers (smartpoints) food database and track food items to your WW account.Īfter successfully login into your WW Online account in the Smart Chef app, you will see “Track” button in the main app area (as shown below).
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